Ankle pain physiotherapy focuses on treating discomfort and dysfunction in the ankle joint. Causes of ankle pain can include sprains, strains, fractures, arthritis, or repetitive stress injuries. Poor footwear, sudden increases in activity, and improper exercise techniques can also contribute. To prevent further issues, avoid high-impact activities without proper warm-up, wearing inadequate footwear, and ignoring early signs of discomfort. At clinics like Sanjeevani Physio Care, physiotherapy involves exercises to strengthen the ankle, improve flexibility, and enhance joint stability. Techniques may include manual therapy, stretching, and modalities like ice or heat. Benefits of treatment include pain relief, improved range of motion, increased strength, faster recovery, and reduced risk of future injuries, leading to better overall ankle function and quality of life.
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