Balance exercise therapy focuses on improving stability and coordination through targeted exercises. It is often used to address issues caused by aging, vestibular disorders, neurological conditions, or injuries. Causes for needing balance therapy include falls, dizziness, and difficulty with movement or coordination. To prevent falls or worsen balance issues, avoid uneven surfaces, sudden movements, and inadequate footwear. At clinics like Sanjeevani Physio Care, balance exercise therapy involves exercises designed to strengthen core muscles, improve proprioception, and enhance overall stability. Benefits include reduced risk of falls, improved coordination and strength, enhanced functional mobility, and increased confidence in daily activities. Effective balance therapy can lead to a safer, more independent lifestyle and a better overall quality of life.

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