Sciatica physiotherapy focuses on alleviating pain and improving function related to sciatic nerve irritation. Sciatica pain typically radiates from the lower back down the leg and is often caused by conditions like a herniated disc, spinal stenosis, or muscle strain. To avoid exacerbating sciatica, steer clear of heavy lifting, prolonged sitting, and sudden movements that strain the back. At clinics like Sanjeevani Physio Care, physiotherapy for sciatica involves exercises to strengthen the lower back and core, improve flexibility, and enhance posture. Benefits include reduced pain, improved mobility, decreased reliance on medication, and prevention of future episodes. Effective treatment can lead to a better quality of life by managing symptoms and improving overall spinal health.

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