Shoulder pain physiotherapy focuses on relieving discomfort and improving function in the shoulder joint. Common causes include rotator cuff injuries, shoulder impingement, arthritis, and poor posture. Overuse, repetitive strain, and incorrect lifting techniques can also contribute. To prevent worsening of shoulder pain, avoid heavy lifting without proper technique, repetitive overhead movements, and maintaining poor posture. Physiotherapy at clinics like Sanjeevani Physio Care includes exercises to strengthen the shoulder muscles, improve flexibility, and correct posture, along with techniques such as manual therapy and modalities like ice or heat. Benefits of treatment include reduced pain, enhanced mobility, increased strength, and faster recovery, leading to improved shoulder function and overall quality of life.
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