Sciatica physiotherapy is a targeted approach to managing pain and restoring function caused by irritation or compression of the sciatic nerve. Commonly presenting as sharp or radiating pain from the lower back down through the buttock and leg, sciatica often stems from underlying issues such as a herniated disc, spinal stenosis, or muscular imbalances. Effective physiotherapy aims not only to relieve immediate discomfort but also to correct the root causes of the condition. At Sanjeevani Physio Care, specialized treatment plans are designed to address each patient’s specific symptoms and physical condition. Therapy typically includes strengthening exercises for the lower back and core, stretching routines to enhance flexibility, and posture correction to reduce strain on the spine. Manual therapy and modalities such as heat therapy, ultrasound, or nerve gliding techniques may also be used to relieve pain and inflammation. Patients are also guided on lifestyle modifications to avoid triggering activities, such as heavy lifting, extended sitting, or sudden twisting movements. Through consistent treatment and proper education, patients experience significant relief from pain, improved mobility, and reduced dependency on pain medications. With expert care at clinics like Sanjeevani, sciatica sufferers can achieve lasting symptom management, improved spinal health, and an overall better quality of life.

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