Many spine disorders can benefit from physical treatment, sometimes known as spinal physiotherapy. Strength, endurance, and flexibility can all be enhanced, which can lessen discomfort and enhance function. Nothing makes you feel older than a sore back. Suddenly, even easy things like lounging on the couch or going to sleep can become uncomfortable. You've tried everything: adjusting sleeping positions, getting a new mattress, and adding additional pillows. Examine potential causes of back discomfort before considering physical treatment. Sometimes a small injury, like a sprain from a quick movement or poor posture when sitting, is the underlying cause. When this occurs, the pain usually goes away on its own in a few days with conservative measures like rest, heat therapy, and over-the-counter medication.
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