Knee Pain

Knee pain is a common issue that can be caused by various factors. Here are some common causes of knee pain and management strategies: Knee Pain is a common knee problem that can start in any of the bony structures compromising the knee joint (femur, tibia, fibula), the kneecap (patella), or the ligaments, muscles, tendons, and cartilage of the knee. The most common problem in the knee joint is ligament injuries and osteoarthritis.

Strain or Sprain: Overuse or sudden movements can strain the muscles or ligaments around the knee joint, leading to pain and discomfort. Rest, ice packs, compression, and elevation (RICE protocol) can help reduce swelling and alleviate pain. Gentle stretching and strengthening exercises may aid in recovery.

Knee Osteoarthritis: Osteoarthritis is a degenerative joint disease that affects the knee joint, causing pain, stiffness, and reduced mobility. Treatment may involve pain medications, physical therapy, low-impact exercises, weight management, and, in severe cases, surgical interventions such as knee replacement.

Knee Bursitis: Bursae are small fluid-filled sacs that cushion the knee joint. Inflammation of these bursae, known as knee bursitis, can cause pain, swelling, and tenderness around the knee. Treatment may include rest, ice therapy, anti-inflammatory medications, and physical therapy.

Meniscus Tear: The meniscus is a cartilage in the knee joint that acts as a shock absorber. Tears in the meniscus can occur due to sudden twisting or direct impact, causing pain, swelling, and stiffness. Treatment options include rest, ice packs, physical therapy, and in some cases, arthroscopic surgery to repair or remove the torn meniscus.